Russian extended peaking cycle for Powelifting competition

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Squat RM: Bench RM: Deadlift RM: Round to: Choose one... 5 Pounds 2.5 Kilograms
M O N D A Y Week 1 Bench Squat Week 2 Bench Squat Week 3 Bench Squat Week 4 Bench Squat Week 5 Bench Squat Week 6 Bench Squat Week 7 Bench Squat Week 8 Bench Squat Week 9 Bench Squat	W E D N E S D A Y Week 1 Deadlift Week 2 Deadlift Week 3 Deadlift Week 4 Deadlift Week 5 Deadlift Week 6 Deadlift Week 7 Deadlift Week 8 Deadlift Week 9 Deadlift	F R I D A Y Week 1 Squat Bench Week 2 Squat Bench Week 3 Squat Bench Week 4 Squat Bench Week 5 Squat Bench Week 6 Squat Bench Week 7 Squat Bench Week 8 Squat Bench Week 9 Squat Bench

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© Joe Skopec 2005