DEPARTMENTS
CALCULATORS
ARTICLES
ASSIST VIDEOS
LINKS
ED COAN
HUGE LIFTING VIDEOS
COOLPIX
DR. SQUAT ARCHIVES
S.R.V. CROSSFIRE/DENIAL
Calculate Your One Rep Max
Powerlifting, Weightlifting, General Fitness
ENTER WEIGHT LIFTED
ENTER # OF REPS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
YOUR ONE REP MAX =
© Joe Skopec 2005