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Powerlifting Cycle Calculators

Here are some excellent powerlifting training cycle calculators.
Some are Excel, so you will need that program.
The Java Script ones can be used by just about any browser.

Some Java Script versions are completely adjustable.
According to your progress, go into any box and change
the pounds/kilos as needed.


* Boris Sheiko 4 Week Preparatory Program. XLS



* Boris Sheiko 5 Week Competition Program. XLS
Thanks to Gavrilo Gavrilov For These Unique, Exclusive Programs



* Smolov Squat Cycle. Java Script.
Thanks to Gavrilo Gavrilov


*Smolov Cycle Explained

* Smolov Squat Cycle. XLS
Thanks to Thomas Grenier



* Calculator based on a peaking program designed by Ed Coan. Java Script.
Thanks to Vaughn Numrych



* Calculator based on a benching program designed by Ed Coan. Java Script.
Thanks to Vaughn Numrych?


*Doctor Squat's 80 day powerlifting program. Java Script!
Thanks to Gavrilo Gavrilov

*Doctor Squat's 80 day powerlifting program. Excel spread-sheet.
(.xls file)
Thanks to Tom Ovens

*Doctor Squat's 10 Week Squat Program. WORKS spread-sheet.
(.xlr file)
I wrote this one, Thanks to Dr. Squat (via RDC)

*5x5 workout Excel spread-sheet.
(.xls file)
Thanks to Vaughn Numrych

*5x5 workout (With Kg. increases) Excel spread-sheet.
(.xls file)
Thanks to Stef Renick

*5x5 workout generator.
New and improved adjustability!
Java Script
Thanks to Vaughn Numrych


*3x3 Excel Spreadsheet.
Thanks to James Deirmendjian



*3x3 WORKS Spreadsheet.
By Joe Skopec


Link to full explaination of 3x3 cycle, (click here)


*Add 50 Bench Excel Spreadsheet.
Thanks to Gavrilo Gavrilov


Link to full explaination of Add 50 cycle, (click here)


*High Rep Bench Program (Pounds) Excel Spreadsheet.
Thanks to Gavrilo Gavrilov



*High Rep Bench Program (Kilos) Excel Spreadsheet.
Thanks to Gavrilo Gavrilov



*9 Week, Three Lift Russian Peaking Cycle. Excel Spreadsheet.
Thanks to Gavrilo Gavrilov



*9 Week, Three Lift Russian Peaking Cycle in Java Script.
Thanks to Gavrilo Gavrilov



*6 Week Russian Squat Peaking Cycle Excel Spreadsheet.
Thanks to Gavrilo Gavrilov



*6 Week Russian Squat Peaking Cycle Works Spreadsheet.
Thanks to Joe Skopec



*One Rep Max Calculator. Java Script



*Lifter Class Table



*Cool converters. Java Script


© Joe Skopec 2009


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