Top Banner
Powerlifting Heads-Up


16 Week 5x5 Week Generator

Enter your current Single Rep Max (SRM):
Enter your weight sets minimum increment value:

On your next workout after you finish the cycle,
warmup and then go for a new SRM.

You will find that this calculator works equally well with
pound or kilogram entries. By entering the value for the
minimum increase you can easily make using your existing weight
set the values in the chart will automatically be adjusted to
create a workout it will be easy for you to follow

© Joe Skopec 2005

Bottom Banner