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Start each session with an empty bar.
Raise the amount of weight gradually over several sets
Finish with the two heavy work sets from the calculator.

Ed Coan's Peaking Cycle

Enter your current SRM in pounds:

 Week 1:  2 @  x10     Week 2:  2 @  x10 
Week 3: 2 @ x8 Week 4: 2 @ x8
Week 5: 2 @ x5 Week 6: 2 @ x5
Week 7: 2 @ x5 Week 8: 2 @ x5
Week 9: 2 @ x3 Week 10: 2 @ x3
Week 11: 2 @ x2 Week 12: 2 @ x2
Week 13: 1 @ x1 Week 14: 1 @ x1
Now correct each field that needs rounding
to a weight you can actually load on the bar,
print it out, and get started!


* Calculator based on a benching program designed by Ed Coan. Java Script.
Thanks to Vaughn Numrych?



© Joe Skopec 2005

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