Big 3 Survey Results...

Questions... Which assistance exercises gave your Big 3 the biggest boost?
For what it's worth... Over 30 lifters, 60% have lifted in meets. I basically asked what assistance exercise gave the most benefit.

FOR THE BENCH PRESS... #1 Close grip bench #2 Skull crusher (very close 2nd) #3 Dips

FOR THE SQUAT... #1 Good morning (by far) #2 Box squat #3 Dead lift

FOR THE DEADLIFT... #1 Good morning #2 Squat (close 2nd) #3 Back raise (variations)

It was interesting. Thanks to all who participated!