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Thanks To; ROGER HENDRIX,

WA USAPL Masters champ :

  • 1999@242, M1
  • 2000@242, M1
  • 2001@275, M2
  • 2002@275, M2
  • 2003@275, M2
  • 2004@275, M2

ID USAPL Masters champ:

  • 1999@242, M1
  • 2001@275, M2 
  • 2002@275, M2

OR USAPL Masters champ:

  •  2002@275, M2

Current WA USAPL records:

  • @242, M1 (SQ 675, BP 424, DL 630, Ttl 1705)

  • @275, M2(SQ 733, kBP 480, DL 705, Ttl 1873)

USAPL Masters National Champion :

  • 2003@275, M2
  • 2005@275, M2
for his hard work on these videos.

These video are for descriptive purposes only. I am not responsible for any injury, personal or otherwise resulting from the use of any of the instuctional materials herein. It is important when performing any exercise that proper form is maintained as serious injury can result if activities are performed in an unsafe manner. Before performing these or any other exercises it is advisable to consult with your physician to make sure you are in proper health.

TO DOWN LOAD, RIGHT CLICK ON NAME OF LIFT,
SELECT, "SAVE TARGET AS...",
CHOOSE WHERE YOU WANT TO SAVE
WAIT FOR DOWNLOAD AND ENJOY.

(OR, IF YOU HAVE A FAST CONNECTION
JUST CLICK ON NAME OF LIFT.)


Squat Assists:

Competition Squat Clip

Correct Back Squat, Form And Depth

Box Squat

Front Squat

Heavy Good Mornings

Knee Wrap Video


Bench Press Assists:

Competition Bench Press Clip

Chest:
Speed Bench

Triceps:
Nose/Skull Crushers

Dips

Reverse-grip Bench

Close-grip Bench

Board Press

Rack Lockouts

J.M. Presses

Shoulder:
Plate Raises

Front Raise

Side Raise


Dead Lift Assists:

Competition Dead lift Clip

Weighted Back Extensions

Sumo style Deadlift

Bent Rows

T-bar Rows

Box Dead lifts

Romainian Dead lifts
(perfect form)


Grip Assists:

Barbell Holds

Dumbbell Holds


Abdominal

Weighted 3-Way Incline Crunches

*Russian Twists


(Video, R. Hendrix © 2003)

*(Video, J. Skopec © 2003)


© Joe Skopec 2005


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