Dr. Squat's 80 day program
Just round numbers to the nearest 5 pounds, or 2,5 kilograms

Contest date
Day:
Month:
Year:
Squat max:
Bench max:
Deadlift max:

Bench
Squat
B Overload


Bench
Squat
S Overload


Bench
Squat
B Overload


Bench
Squat
S Overload


Bench
Squat
B Overload


Bench
Squat
S Overload


Bench
Squat
B Overload


Bench
Squat
S Overload


Bench
Squat
B Overload


Bench
Squat
S Overload


Bench
Squat
B Overload


Bench
Squat
S Overload




Deadlift






Deadlift






Deadlift






Deadlift






Deadlift





Deadlift






Deadlift






Deadlift






Deadlift





Deadlift






Deadlift






Deadlift



Eliminate all assistance exercises!!!
Bench
Squat
B Overload
Deadlift
Bench
Squat
S Overload
Deadlift
Bench
Squat
B Overload
Deadlift
Bench
Squat
S Overload
B Overload
S Overload



Here are you competition attempts on day
Bench
Squat
Deadlift


Made by Gavrilo Gavrilov - Gavra
gavrilov@absolutok.net
All rights reserved